Why should you care about testosterone? Evebmore if you are a female? Read below Testosterone is the primary sex hormone and anabolic steroid in males.In male humans, testosterone plays a key role in the increased muscle and bone mass, and …
The importance of Testosterone & how to increase it naturally. Read more »
Its the never ending cycle 🔄We all know how mood can change eating patterns and how food can change how we feel. More than 1 million people worldwide eat junk food to calm themselves down. Mike Rogers So you see, …
MOOD😡 changes FOOD habits 🍕🍺 & FOOD 🥙 changes the Mood 😇 Read more »
Combining the ketogenic diet with weight lifting workouts is one of the most effective ways to achieve your body composition goals — especially if you want to gain muscle as you burn fat. All you have to do is implement …
Socializing Talk to people whenever you get the chance. If you suffer from anxiety, push yourself outside your comfort zone and try starting a conversation with a stranger, your brain will thank you! Cut Sugar Many studies suggest that if …
How to increase your Brain’s Growth Hormone naturally? (read below) Read more »
You are what you eat? How? Read below Recent scientific research is beginning to form a new understanding of how our bodies work, and part of this is that we have three ‘brains’. This is not new. Eastern traditions such …
Know your meat #1 – Organ meats, how much do we know about them? Our interesting analysis based on the nutritional data & daily recommended intake values for Indians by ICMR and USDA gives an interesting take on organ meats, …
Your immune system defends you against the viruses that cause colds and flu. These twelve steps can help support your immune system so it’s ready to fight those viruses. Your immune system defends you against the viruses that cause colds …
Build immunity naturally. WebMd explains. (read below) Read more »
Train Regularly Consistency in working out will bring more substantial results than periodic extreme fitness routines. Just start moving and keep increasing gradually. Remember the power of compounding. Follow a Diet 90% of the time! The 90/10 food rule isn’t so …
⚠️ Myth: ‘Fat is bad!’ Low fat diet is all that matters when it comes to weight loss ✅ Fact: Low-fat diets may be associated with increased risk of metabolic syndrome in the adult population. Read below 👇 (source: PubMed) …
According to Healthline, not only can your daily cup of coffee help you feel more energized, burn fat and improve physical performance. Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant …