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Category: Diets

Workout 101: Weight Training on KETO?

Workout 101: Weight Training on KETO?

By pnutadmin Posted on December 15, 2020 Posted in Diets Tagged with gym, keto, weighttraining

Combining the ketogenic diet with weight lifting workouts is one of the most effective ways to achieve your body composition goals — especially if you want to gain muscle as you burn fat. All you have to do is implement …

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Know your organ meats (read in detail below👇)

Know your organ meats (read in detail below👇)

By pnutadmin Posted on November 4, 2020 Posted in Diets Tagged with chicken liver, organ meats, vitamins

Know your meat #1 – Organ meats, how much do we know about them? Our interesting analysis based on the nutritional data & daily recommended intake values for Indians by ICMR and USDA gives an interesting take on organ meats, …

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