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Tag: keto

Workout 101: Weight Training on KETO?

Workout 101: Weight Training on KETO?

By pnutadmin Posted on December 15, 2020 Posted in Diets Tagged with gym, keto, weighttraining

Combining the ketogenic diet with weight lifting workouts is one of the most effective ways to achieve your body composition goals — especially if you want to gain muscle as you burn fat. All you have to do is implement …

Workout 101: Weight Training on KETO? Read more »

Myth Buster#2 – Fat is bad.

Myth Buster#2 – Fat is bad.

By pnutadmin Posted on October 5, 2020 Posted in Dishes Tagged with fad, fat, keto

⚠️ Myth: ‘Fat is bad!’ Low fat diet is all that matters when it comes to weight loss ✅ Fact: Low-fat diets may be associated with increased risk of metabolic syndrome in the adult population. Read below 👇 (source: PubMed) …

Myth Buster#2 – Fat is bad. Read more »

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