The importance of Testosterone & how to increase it naturally.
Why should you care about testosterone? Evebmore if you are a female? Read below
Testosterone is the primary sex hormone and anabolic steroid in males.In male humans, testosterone plays a key role in the increased muscle and bone mass, and the growth of body hair.[4] In addition, testosterone is involved in health and well-being.
From the age of 25-30, a man’s testosterone levels naturally start to decline. This is a problem because strong research shows a link between low testosterone and obesity, increased disease risk, and premature death.
Healthy testosterone levels are also important for WOMEN, along with other key hormones such as estrogen and progesterone. Testosterone helps with the growth, maintenance, and repair of a woman’s reproductive tissues, bone mass, and human behaviors. An imbalance of testosterone in the female body can have damaging effects on a woman’s health.
Testosterone is the primary sex hormone and anabolic steroid in males.In male humans, testosterone plays a key role in the increased muscle and bone mass, and the growth of body hair.[4] In addition, testosterone is involved in health and well-being.
Healthline
Therefore, EVERYONE should take the necessary lifestyle steps to optimize testosterone levels. You will improve your health and body at the same time.
You can boost them naturally by:
Getting enough sleep
Getting proper Nutrition
Doing Sprints or HIIT excursuses
Lifting Heavy in the gym (carefully & under supervision)
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