Coffee is a highly popular beverage around the globe that boasts a number of impressive health benefits. (read below)

According to Healthline, not only can your daily cup of coffee help you feel more energized, burn fat and improve physical performance. 

Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance. 

Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.

It may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer’s and Parkinson’s disease.

In fact, coffee may even boost longevity. Coffee appears to lower your risk of developing depression and may dramatically reduce suicide risk.

Coffee is rich in powerful antioxidants, and many people get more antioxidants from coffee than from fruits and veggies combined.

If you enjoy its taste and tolerate its caffeine content, don’t hesitate to pour yourself a cup or more throughout the day.

Coffee is rich in powerful antioxidants, and many people get more antioxidants from coffee than from fruits and veggies combined.

Healthline

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