Basic 4 keys to a healthy success (read below) 

Train Regularly 

Consistency in working out will bring more substantial results than periodic extreme fitness routines. Just start moving and keep increasing gradually. Remember the power of compounding. 

Follow a Diet 90% of the time! 

The 90/10 food rule isn’t so much a diet, and it’s not even a rule. It’s more of a mindset. It basically means that you eat clean, whole foods 90 percent of the time and live your life and socialize on the remaining 10 percent. 

Nothing can beat the basics.

KetoRambo

Get Enough Rest 

When we don’t receive enough sleep, it triggers changes to hormones that regulate hunger & appetite. The hormone leptin suppresses appetite and encourages the body to burn energy. 

Patience 

Rome wasn’t built in a day, we’ve all heard it but what  does it truly means. As with anything worth having in life it doesn’t just happen overnight, if it was that simple every individual walking around would look like Greek Gods and Goddesses. To have an amazing physique there is one secret ingredient, consistency also known as discipline. 

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