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Its the never ending cycle ๐Ÿ”„We all know how mood can change eating patterns and how food can change how we feel. More than 1 million people worldwide eat junk food to calm themselves down. Mike Rogers So you see, …

MOOD๐Ÿ˜ก changes FOOD habits ๐Ÿ•๐Ÿบ & FOOD ๐Ÿฅ™ changes the Mood ๐Ÿ˜‡ Read more »

Train Regularly  Consistency in working out will bring more substantial results than periodic extreme fitness routines. Just start moving and keep increasing gradually. Remember the power of compounding.  Follow a Diet 90% of the time!  The 90/10 food rule isn’t so …

Basic 4 keys to a healthy success (read below)ย  Read more »

According to Healthline, not only can your daily cup of coffee help you feel more energized, burn fat and improve physical performance.ย  Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant …

Coffee is a highly popular beverage around the globe that boasts a number of impressive health benefits. (read below) Read more »